Weigh In record (no journal entry) for 01 April 2023
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 77.53g | Prot: 107.96g | Carbs: 278.28g.
Breakfast: 水煮蛋, 大肉包. Lunch: Miss Energy 香滷雞腿便當, 紫菜蛋花湯. Dinner: Nutiva Coconut flour , 鳳梨, 蘋果, 華師父 豬肉水餃, 炒四季豆, 炒高麗菜, 飯. more...
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Gaining 0.7 kg a Week
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