Weigh In record (no journal entry) for 26 March 2023
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62.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 116.50g | Prot: 94.63g | Carbs: 295.29g.
Breakfast: 水煮蛋, 白吐司, Costco 大理石麵包. Lunch: 統一 科學麵Mini包, Swiss Miss 香醇巧克力可可粉, 北海 鱈魚香絲, 滿漢 原味香腸, 冰淇淋. Dinner: 麥當勞 (McDonald's) 韓風炸雞, 麥當勞 (McDonald's) 麥克雞塊(6塊), 炸薯條, 控肉, 日正 長壽麵線. more...
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Gaining 4.7 kg a Week
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chienalun's Weight History
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