Weigh In record (no journal entry) for 31 March 2023
|
83.2 kg
Lost so far: 91.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 73.62g | Prot: 199.81g | Carbs: 152.24g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Chuchu Cozido, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ceratti Mortadela, Nestlé Iogurte Natural Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|