|
IF yesterday, not too bad. Even got some cardio in!
IF again today.
|
52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 95.10g | Prot: 112.43g | Carbs: 80.37g.
Breakfast: Broccoli, Cantaloupe Melons, Uncured Hickory Smoked Bacon, Walnuts. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted Sesame Oil. Dinner: Carrots. Snacks/Other: Celery, Apples, Peanut Butter, True Protein Pea pp. more...
|
Losing 0.4 kg a Week
|
 Comments
Nice work! have a terrific week..
14 Jul 11 by member: thecoach
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|