Weigh In record (no journal entry) for 30 March 2023
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 40.09g | Prot: 57.54g | Carbs: 50.52g.
Breakfast: Biedronka Jajka M, Mleczna Zagroda Masło Extra, Mlekovita Mleko 2,0%, Go On Protein Granola Orzech Laskowy, Migdał, Czekolada. Lunch: Жареная или Запеченная Куриная Голень, Światowid Ser Cheddar, Зимовье Фасоль Стручковая, Mleczna Zagroda Masło Extra, Biedronka Jajka M. Snacks/Other: Makar Daktyle Suszone. more...
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Losing 7.7 kg a Week
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Голодные глаза's Weight History
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