Weigh In record (no journal entry) for 31 March 2023
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71 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 73.99g | Prot: 88.34g | Carbs: 211.04g.
Breakfast: Café, Ovo Mexido, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Kibon Tablito, Coca-Cola Coca-Cola Zero (Lata), Gatorade Limão, Morangos, Banana, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Banana. more...
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Losing 0.3 kg a Week
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