Weigh In record (no journal entry) for 31 March 2023
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 86.60g | Prot: 174.14g | Carbs: 79.53g.
Lunch: Tirolez Queijo Mussarela, Molho de Tomate Caseiro, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brahma Cerveja. more...
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Losing 0.3 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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