Weigh In record (no journal entry) for 31 March 2023
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75.3 kg
Lost so far: 5.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 50.03g | Prot: 18.46g | Carbs: 73.54g.
Breakfast: Ehrmann Grand Duo Ваниль Шоколад, Zero Крекер Пармезан-Песто. Lunch: Chin-Su Пельмени. Snacks/Other: Степ Шоколад Лесной Орех и Карамель. more...
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Losing 4.6 kg a Week
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Tatiana_ Phoenix's Weight History
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