Weigh In record (no journal entry) for 31 March 2023
|
65.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 20.25g | Prot: 53.28g | Carbs: 98.07g.
Breakfast: Serrano Jamón Serrano, Coco, Hacendado Fresa o Freson, Café con Leche Semi Descremada, Mandarina, Pan Integral. Lunch: Café con Leche Semi Descremada. Dinner: Yogur (Bajo en Grasa), Brócoli, Patata, Pechuga de Pollo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mir*~*yam's Weight History
|