sebepne's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

72.5 kg Lost so far: 21.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

808 kcal

Fat: 33.06g | Prot: 35.80g | Carbs: 99.85g. Dinner: Portakal, Elma, Ev Yapımı Yoğurt, Salatalık (Kabuklu), Beyaz Peynir, Mercimek Çorbası. more...

2120 kcal

Exercise: Pilates - 30 minutes, RPM - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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sebepne's Journal, 31 Mar 23

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sebepne's Weight History