Weigh In record (no journal entry) for 31 March 2023
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 92.75g | Prot: 21.28g | Carbs: 91.26g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, Jarrow Formulas MCT Oil. Lunch: 건새우볶음, Arrowhead mills Oat flour , 들깨가루, 밥, 쑥, 코스트코 아보카도 오일. Dinner: 블랙 올리브, 라꽁비에뜨 꽃소금 버터, 이마트 아보카도, 올리브기름, 찐고구마. more...
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steady weight
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autumn1010's Weight History
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