Weigh In record (no journal entry) for 31 March 2023
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 19.72g | Prot: 61.64g | Carbs: 222.85g.
Breakfast: Café Instantáneo. Lunch: Lucchetti Coditos, Pan Blanco, Tuco, Queso Parmesano (Rallado). Dinner: Miel, Queso de Cabra, Vacío, Pan Blanco, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Café Instantáneo. more...
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Losing 0.1 kg a Week
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alberto usieto-blanco's Weight History
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