Weigh In record (no journal entry) for 31 March 2023
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 99.81g | Prot: 81.79g | Carbs: 230.69g.
Breakfast: Coffee (Brewed From Grounds), Silk Original Soymilk, Gatorade Whey Protein Bar Chocolate Caramel. Lunch: HEB Colby Jack Thin Sliced , HEB Three Seed Bread, Entenmann's Chocolate Creme Filled Cupcakes, HEB Beef Hot Dogs. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Silk Original Soymilk, Jiffy Creamy Peanut Butter. more...
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Losing 0.2 kg a Week
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oabernethy's Weight History
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