Weigh In record (no journal entry) for 31 March 2023
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113.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 71.84g | Prot: 93.42g | Carbs: 55.23g.
Breakfast: Tomaten, Gut & Günstig Körniger Frischkäse, Gurke (mit Schale). Lunch: McDonald's Latte Macchiato (Grande), McDonald's Rührei mit Bacon. Dinner: Eisbergsalat, Gurke (mit Schale), Tomaten, Rote Paprika, Sutter Gyrosrollbraten. more...
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Losing 0.3 kg a Week
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 Comments
Kurzkettige Kohlenhydrate gehabt? Die lösen sowas gern aus.
31 Mar 23 by member: Mandeleule
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01 Apr 23 by member: ancajo
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