|
Yesterday, IF, 2,383 calories, 120 protein, 125 fat, 195 carbs, chicken Caesar salad, premier protein and HWC, two cheeseburgers, large fries, ice cream cone
|
69.2 kg
Lost so far: 15.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
Gaining 2.5 kg a Week
|