Weigh In record (no journal entry) for 31 March 2023
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100.8 kg
Lost so far: 25.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 31.61g | Prot: 51.68g | Carbs: 66.36g.
Breakfast: Rancheiro Cappuccino Light, Pullman Pão de Forma Artesano Integral, Canto de Minas Requeijão Light, Ovo Mexido. Lunch: Arroz Parboilizado Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido, Batata Inglesa Cozida, Couve Refogada. more...
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Losing 4.7 kg a Week
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giomarqs's Weight History
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