Weigh In record (no journal entry) for 31 March 2023
|
86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 37.17g | Prot: 64.30g | Carbs: 131.59g.
Breakfast: Café Expresso, Margarina (Regular, 80% Gordura com Sal), Pão Francês, Clara de Ovo Cozida, Nutrify Xilitol , Italac Leite Semidesnatado, Banana Nanica. Lunch: Chuleta Bovina, Carrefour Pepino em Conserva , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sabores Light Croquete de Carne . Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Pão de Mel, Hershey's Chocolate Ao Leite. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
besimonetti's Weight History
|