Weigh In record (no journal entry) for 30 March 2023
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80 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 58.54g | Prot: 40.13g | Carbs: 16.18g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Café. Lunch: ICA Selection Fikonmarmelad, Guldfågeln Buffalo Wings, Findus Herrgårdsgrönsaker. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Creme de Leite, Bisca Digestive, Queijo Edam. more...
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steady weight
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