Weigh In record (no journal entry) for 31 March 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.04g | Prot: 83.78g | Carbs: 178.25g.
Breakfast: Sadia Peito de Peru Defumado (40g), Molico Leite Desnatado, Catupiry Requeijão Cremoso, Zero-Cal Adoçante, Pão Francês. Lunch: Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina), Cenouras, In Natura Tomate, Arroz Branco (Cozido), Mika Farinha de Tapioca. Dinner: Nescau Nescau com Leite, Ovo Mexido, Café com Leite e Açúcar. more...
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Losing 0.1 kg a Week
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jesicaoliiveira's Weight History
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