Weigh In record (no journal entry) for 31 March 2023
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106.3 kg
Lost so far: 9.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.02g | Prot: 78.78g | Carbs: 198.43g.
Breakfast: Banana, NewNutrition Whey Protein Isolado Baunilha, Silk Leite de Coco, Pura Vida Collagen Protein Puro. Lunch: Suco de Goiaba, Sadia Frango Desfiado, Cenouras, Brócolis Cozido, Feijão Carioca Cozido, Camil Arroz Integral Cozido. Dinner: Crioulo Queijo Minas Padrão, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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2869 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gym - 30 minutes. more...
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Losing 1.1 kg a Week
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