48objectif's Journal, 19 Jan 15

Weigh In record (no journal entry) for 19 January 2015

74 kg Lost so far: 9.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

1007 kcal

Fat: 86.15g | Prot: 33.44g | Carbs: 41.64g. Lunch: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...

2240 kcal

Exercise: Divers - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week


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48objectif's Weight History