Weigh In record (no journal entry) for 19 January 2015
|
72.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
1488 kcal
|
Fat: 37.58g | Prot: 93.76g | Carbs: 198.28g.
Breakfast: Rainbow Maustamaton Rasvaton Rahka, Vehnäleseet, Soyappetit Tumma Soijarouhe, Banaanit, Omena, Maitokahvi. Lunch: Beer Nuts Cashews, Kvinoa, Gefilus Rasvaton Piimä, Hapanimeläkana tai -Kalkkuna. Dinner: Fazer Rukiinen Karjalanpiirakka, Jalostaja Hernekeitto, Meira Sinappi. Snacks/Other: Valio A+ Mansikka-Vadelma Jogurtti, Becel 64% Less Margarine, Sämpylä, Katkarapu. more...
|
|
1809 kcal
|
Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|