Weigh In record (no journal entry) for 19 January 2015
|
78.5 kg
Lost so far: 15.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2015:
|
668 kcal
|
Fat: 19.17g | Prot: 51.50g | Carbs: 80.09g.
Breakfast: Äpfel, Sonko Reiswaffeln mit Sonnenblumenkorn. Lunch: Tomaten, Grüne Brechbohnen, Eiklar, Weich Gekochtes Ei. Dinner: Sonko Reiswaffeln mit Sonnenblumenkorn, Tomaten, Almare Lachsfilets. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|