Weigh In record (no journal entry) for 31 March 2023
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67.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 30.22g | Prot: 80.49g | Carbs: 193.47g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Plecing Kangkung, Nasi Putih. Lunch: Fitbar Fitbar Tiramisu Delight , La Fonte Spaghetti with Bolognese Sauce, Kobe Tepung Bumbu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Milo Milo Original. more...
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steady weight
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flyingvrl's Weight History
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