Weigh In record (no journal entry) for 31 March 2023
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90.5 kg
Lost so far: 44.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 49.23g | Prot: 52.78g | Carbs: 146.94g.
Breakfast: Alface, Nestlé Cereal Passatempo. Lunch: Sadia Coxinhas Das Asas (Drumette), Uvas-Passas (sem Sementes), Mococa Creme de Leite Leve UHT, Yoki Batata Palha Tradicional, Ovo, Sadia Mussarela, Fugini Molho de Tomate, Barilla Farfalle Integrale. Snacks/Other: Heinz Ketchup, Hellmann's Maionese, Wickbold Bisnaguinha Integral. more...
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Losing 2.8 kg a Week
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camila5678's Weight History
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