Weigh In record (no journal entry) for 31 March 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 86.17g | Prot: 165.59g | Carbs: 436.81g.
Breakfast: Dolciando & Dolciando Biscotti Novellini, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Filetto di Platessa, Garofalo Spaghetti. Dinner: Dulcesol Burger Brioche, Scottona Hamburger di Bovino Scottona. Snacks/Other: Myprotein Maltodestrine. more...
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steady weight
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antonio-panico's Weight History
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