Weigh In record (no journal entry) for 31 March 2023
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 37.27g | Prot: 78.24g | Carbs: 144.62g.
Breakfast: Açúcar, Pilão Café, Ovo Frito sem Gordura, Tomates, Nestlé Requeijão Light, Newbread Pão de Forma 100% Integral. Lunch: Acelga, Alface, Cenouras Cozidas, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Pão Doce, Café com Açúcar, Massa Leve Pão de Queijo Tradicional, Jussara Leite Desnatado, Max Titanium Top Whey 3W Chocolate. more...
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Losing 0.7 kg a Week
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