Weigh In record (no journal entry) for 31 March 2023
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71.5 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 69.77g | Prot: 91.28g | Carbs: 32.94g.
Lunch: 7-11 低溫舒肥雞胸肉, 中華 超嫩豆腐, 雞蛋. Dinner: 半天水 椰子汁, 水煮蛋, Costco 烤大雞腿. Snacks/Other: Costco 綜合堅果. more...
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steady weight
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chang19700220's Weight History
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