Weigh In record (no journal entry) for 31 March 2023
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57.2 kg
Lost so far: 19.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 71.65g | Prot: 123.31g | Carbs: 177.14g.
Breakfast: Moser Roth Cranberry, Lidl Banane, All Stars Skyr Riegel, WellMix Deluxe Crunchy Vanille Karamell. Lunch: K-Classic Sonne, Mond & Sterne, Alesto Nuts Royal Naturbelassen, Lidl Melonen Mix . Dinner: Haribo Chamallows Rombiss, K-Classic Chips Salz Light, TiP Forellenfilets Geräuchert, Gekochtes Ei, Olivenöl, Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann Protein Pudding, TiP Forellenfilets Geräuchert. more...
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Losing 0.2 kg a Week
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Ruiza Liman's Weight History
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