Weigh In record (no journal entry) for 31 March 2023
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113.7 kg
Lost so far: 6.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 44.36g | Prot: 108.25g | Carbs: 129.14g.
Breakfast: Ovo Mexido. Lunch: Peito de Frango, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Maçã, Brócolis Cozido, Peito de Frango. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Nestlé Iogurte Natural Integral, Banana Nanica, Banana Nanica. more...
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Losing 0.4 kg a Week
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Marciafsf50's Weight History
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