Weigh In record (no journal entry) for 31 March 2023
|
77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 67.08g | Prot: 45.75g | Carbs: 220.99g.
Breakfast: Home Made Kruidcake, Becel Dieet, Rinse Appelstroop Appelstroop (10g), Gebroken Tarwe Brood, Thee. Lunch: De Ruijter Vlokken Puur, Vita D'or Pindakaas met Stukjes Noot, Rinse Appelstroop Appelstroop (10g), Ontbijtkoek, Vita D'or Bewust, Gebroken Tarwe Brood. Dinner: Wilhelmina Pepermunt, Gwoon Appelmoes, Mora Crispy Chicken, McDonald's Franse Frietjes (Medium). Snacks/Other: Balisto Muesli-Mix, AH Conference Peren, Chiquita Banaan, AH Elstar Appel, Melkan Magere Milde Kwark, Sondey Envitas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|