Weigh In record (no journal entry) for 30 March 2023
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.04g | Prot: 18.04g | Carbs: 120.65g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 統一 切達起司貝果, 7-11 御選肉鬆飯糰. Snacks/Other: 奇多 隨口脆雞汁口味玉米脆, 士力架 (Snickers) 迷你巧克力. more...
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Losing 1.8 kg a Week
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^^Judy^^'s Weight History
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