Weigh In record (no journal entry) for 31 March 2023
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.88g | Prot: 121.47g | Carbs: 45.26g.
Breakfast: 水煮蛋. Lunch: 全聯 洋蔥, 炒杏鮑菇, 全聯 甜椒(黃皮), 家樂福 醃漬小黃瓜, 小卷, 炒青菜, 食藥署統計 豆干絲. Dinner: 蒜頭, 豬里肉（柳肉，瘦肉）, 韭菜花, 豆干. more...
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Losing 1.1 kg a Week
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