Weigh In record (no journal entry) for 31 March 2023
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47.5 kg
Lost so far: 14 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 54.03g | Prot: 69.47g | Carbs: 95.23g.
Lunch: 炒高麗菜, 水煮蛋, 紫番薯. Dinner: 浤良食品 松花皮蛋, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄（葡萄形狀）, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. Snacks/Other: 餅乾. more...
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steady weight
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