camilaga1's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

74.3 kg Lost so far: 1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

826 kcal

Fat: 15.41g | Prot: 60.30g | Carbs: 112.60g. Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. Lunch: Carne do Peito de Frango, Quiabo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peixe, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pão Caseiro. more...

2356 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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camilaga1's Journal, 30 Mar 23

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camilaga1's Weight History