Weigh In record (no journal entry) for 30 March 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 35.16g | Prot: 243.23g | Carbs: 109.01g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Ovo, Dux Nutrition Whey Protein Concentrado Brownie. Lunch: Brócolis Cozido, Portuguese Japanese Cucurbita, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Growth Supplements Whey Protein Concentrado Natural, Nestlé Iogurte Natural Desnatado, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.8 kg a Week
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patriciasanbre's Weight History
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