Weigh In record (no journal entry) for 30 March 2023
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 19.26g | Prot: 58.83g | Carbs: 198.29g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé), Iogurte Natural Desnatado sem Lactose, Mamão Papaia, Banana Prata, Aveia em Flocos. Dinner: Maçã, Cebolas, Netto Pães Pão de Forma, Frango Desfiado. Snacks/Other: Natural One Suco de Uva Integral. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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