Weigh In record (no journal entry) for 30 March 2023
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89.8 kg
Lost so far: 15.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 88.34g | Prot: 104.30g | Carbs: 200.24g.
Breakfast: 水煮蛋. Lunch: Lindt Lindor白色牛奶風味軟心巧克力, Myprotein 分離乳清蛋白, 香蕉, 豉油/醬油, 飯, 家樂氏 (Kellogg's) 東尼香甜玉米片, 福樂 全脂鮮奶, 炒高麗菜, 豬里肌, 豬油. Dinner: Yu-Ki 巧克力夾心餅, 全聯 銅鑼燒. more...
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Gaining 2.8 kg a Week
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