Weigh In record (no journal entry) for 31 March 2023
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89.4 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 107.36g | Prot: 115.68g | Carbs: 255.45g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 義美 全脂鮮奶. Lunch: Yu-Ki 巧克力夾心餅, 鳳梨, 全聯 銅鑼燒, 豬里肌, 雞蛋（整個）, 炒青菜, 義峰 豆輪, 豬油, 飯. Dinner: Nutiva Coconut flour , 7-11 起司火腿蛋三明治, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 2.8 kg a Week
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