Weigh In record (no journal entry) for 31 March 2023
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76.7 kg
Lost so far: 16.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 11.47g | Prot: 50.35g | Carbs: 147.39g.
Breakfast: Манты, Сливы, Кофе с Молоком и Сахаром. Lunch: Савушкин Продукт Йогурт Греческий 2% Персик, Мармелад, Сливы. Dinner: Exponenta High-Pro Черника-Земляника. Snacks/Other: Гранат. more...
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Losing 2.8 kg a Week
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katusha20141's Weight History
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