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Sink-or-swim
Journal
11 Jul 11
Sink-or-swim's Journal, 11 Jul 11
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Weigh In record (no journal entry) for 11 July 2011
64.3 kg
Lost so far:
42.3 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2011:
925 kcal
Fat: 46.43g | Prot: 48.34g | Carbs: 81.43g.
Breakfast:
Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Ranch Salad Dressing, Southwest Chicken Salad with Grilled Chicken Strips.
Dinner:
Pizza with Meat and Vegetables.
more...
2538 kcal
Exercise:
Hiking - 30 minutes, Horseback Riding - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Sink-or-swim's Weight History
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