Weigh In record (no journal entry) for 27 March 2023
|
68.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
509 kcal
|
Fat: 14.81g | Prot: 20.06g | Carbs: 63.12g.
Breakfast: Chikalab Chikabar Crunchy Cookies. Snacks/Other: Shalu Финик Сушеный с Косточкой Sayer Dates, Экспонента со Вкусом Манго. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yananeverovskaya's Weight History
|