Weigh In record (no journal entry) for 30 March 2023
|
89.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 59.49g | Prot: 141.11g | Carbs: 116.38g.
Breakfast: Abacate, Parmalat Leite Integral, Banana Nanica, Atlhetica Best Whey Chocolate Branco. Lunch: Tirolez Creme de Ricota, Peito de Frango, Pepino (com Casca), Alface, Tomates, Ovo (Inteiro). Dinner: Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Atlhetica Best Whey Chocolate Branco. Snacks/Other: Ferrero Ferrero Rocher (2), Polenguinho Polenguinho Light, Wickbold Pão de Forma Integral, Guanabara Salada de Frutas sem Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
▪︎Marcelo▪︎'s Weight History
|