Weigh In record (no journal entry) for 30 March 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 49.36g | Prot: 79.68g | Carbs: 122.84g.
Breakfast: Banana Prata, Café. Lunch: Rúcula, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Farofa, Ovo Frito, Cebolas, Salada Vinagrete, Bife de Carne de Vaca. Dinner: Tabasco Sriracha, Brócolis Cozido, Cebola Roxa, Tomates Cereja, Filé de Frango Grelhado, Alface Americana. Snacks/Other: Snickers Snickers Dark, Matte Leão Chá, Tomates Cereja, Bom Destino Queijo Minas Padrão de Búfala, Ovo, Amafil Goma de Tapioca, Yogoberry Frozen Yogurt. more...
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2100 kcal
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Exercise:
Tennis - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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acarolinadesa's Weight History
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