Weigh In record (no journal entry) for 30 March 2023
|
85 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 41.30g | Prot: 91.69g | Carbs: 68.07g.
Breakfast: Pão de Frango, Piracanjuba Queijo Mussarela Fatiado , Aveia em Flocos. Lunch: Hortifruti Acelga, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Delícia Rúcula, Delícia Rúcula, Hortifruti Repolho Branco Cru, Carne Moída Refogada. Snacks/Other: Sacolé, Pão de Frango, Maçã. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|