Weigh In record (no journal entry) for 30 March 2023
|
66 kg
Lost so far: 41 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 35.01g | Prot: 50.30g | Carbs: 38.38g.
Breakfast: Bisteca de Porco Grelhada, Quaker Farelo de Aveia, Salada de Frutas, Café com Leite Integral. Dinner: Carne de Vaca Assada, Salada de Maionese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolsalles226's Weight History
|