Weigh In record (no journal entry) for 30 March 2023
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54.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.68g | Prot: 32.97g | Carbs: 212.99g.
Breakfast: Café com Açúcar, Bauducco Torrada Salgada, Café (Infusão), Magro Açúcar Light. Lunch: Arroz Branco (Cozido), Ovo Cozido, Qualitá Tomate Grape, Macarrão sem Carne com Molho de Tomate, Castelo Molho para Salada Limão . Dinner: Pamonha Doce, Tapioca de Queijo, Ovo Frito, Alface, Subway Tomate, Repolho-Roxo. Snacks/Other: Lacta Chocolate Laka e Diamante Negro . more...
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Losing 0.7 kg a Week
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