Weigh In record (no journal entry) for 30 March 2023
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51.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 34.07g | Prot: 106.96g | Carbs: 104.03g.
Breakfast: Ati Latte Iogurte Grego Desnatado, Canela, Goiaba, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Banana. Lunch: Pepino (Descascado), Alface, Hortifruti Abóbora Cabotian Cozida, Sadia Filezinho Sassami, Sal Marinho, Hemmer Chimichurri , Cebolinho Verde. Dinner: Cebolinho Verde, Sadia Filezinho Sassami, Sal Marinho, Hemmer Chimichurri , Hortifruti Abóbora Cabotian Cozida, Alface, Pepino (Descascado). more...
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Losing 0.7 kg a Week
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