Weigh In record (no journal entry) for 30 March 2023
|
68 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 36.88g | Prot: 51.56g | Carbs: 72.47g.
Breakfast: Ikan Mujair Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glisaris's Weight History
|