Weigh In record (no journal entry) for 30 March 2023
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 60.01g | Prot: 105.14g | Carbs: 133.54g.
Breakfast: Kodiak Chewy Granola Bar, Bananas . Elevenses: Cuties Mandarin Orange. Lunch: Garden of Eatin' White Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Rosarita Refried Beans. Dinner: Mighty Taco Fajita Chicken Salad. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Mexsnax Lima Beans Hot Chile and Lime. more...
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Gaining 0.0 kg a Week
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TheMadHatterSelf's Weight History
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